Archive for March, 2009
Definition of Wellness
Definition of Wellness | Body Fitness and Health
Wellness and illness are ways of life. they are not isolated, but suspended in the integrated human system of each of us.If a person is ill and wish to sustain wellness, he/she will require changing in every area of how he/she lives.
Types of Fitness – Related to Sports, General etc
Types of Fitness - Sports, Health, General and Specific
Physical fitness can be classified into following categories : Health Related, Sports Related , General and Specific.
Benefits of Participation in Sports and Games
Benefits of Participation in Sports and Games | Body Fitness and Health
Regular participation in indoor and outdoor team games and individual sports provides sufficient exercises to the human body. However, the amount of exercise which an activity provides depends on the nature of the activity undertaken.
