Principles of physical fitness are the scientific and systematic approach to improve physical fitness, these guide us that how one should proceed to develop further. These Principles of fitness development are - Develop Fitness 1. Regular Exercise - One should do exercise daily and do it regularly without any long break. The person may become lazy and deshaped if there is no regular exercise. The...

Physical Fitness Benefits and Importance | Body Health and Fitness There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain high er quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude  ...

Types of Health (Physical, Mental and Social) | Body Fitness and Health In the past, it was believed that if a person is free from disease, he is a healthy person. Some believe that a person is healthy if he is able to carry out his daily routine work. Similarly a labourer thinks himself to be health, if he could ableto earn his livelihood. Mother believe that if their baby is happy, he is healthy. Villagers...

Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits. Benefits of swimming :- 1. Swimming helps in removing dirt, bacteria and other micro-organisms from your skin...

Physical Fitness Components | Body Fitness and Health 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball  etc. 2. Strength: Strength is the ability of a muscle to ...