Drugs are not new to the world. It is not always considered as negative. No one can deny benefits of drugs in fighting diseases, allaying pain and stimulating an exhausted body. But these days, drugs are misused and abused.

Drug addiction is a state or condition in which a person has lost the power of self-control with reference to the particular drug. Addiction to Drugs involves three different phenomena :

Tolerance – It is characterized by a diminished effect on the addict of the same dose of drug over a period of time.

Physical dependence – It is illustrated by what happens to the addict when he does not get his drug. He experience the intense discomfort of withdrawal symptoms.

Habituation – It refers to the emotional or psychological dependence of the addict on narcotic drug. In other words he seek the drug to escape from emotional problems.

Effects of Drugs on Individual

1. Individuals become addicted.

2. Lack of interest in studies, sports and other activities of daily life.

3. Loss of appetite and decrease in body resistance to disease.

4. impairment of intelligence, memory and body coordination.

5. Damage to brain cells.

6. Indulgence in crime.

7. Accidents and mishaps.

8. Tendency to commit suicide.

Effects of Drugs on Family

1. Family becomes hostile to drug abuser because he demands for money and sometimes even steal money and other household goods.

2. Poor reputation in neighbours.

3. Quarrels in family.

4. Sometimes drug abuser may develop disease like AIDS, Hepatitis B etc due to sharing of syringes and needles with other drug abusers and when he live with family, other members of family are also at greater risk of having such diseases.

Effects of Drugs in Society

In any society if youth are fell prey to drugs, then no society or nation can progress for the development. Education will suffer,  jobs and occupation will suffer. society becomes victim of crimes. Expenditure of government will increase as drug de-addiction centres have to establish. Then surveillance teams have to make the keep check on drug dealing.

Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits.

Benefits of swimming :-

1. Swimming helps in removing dirt, bacteria and other micro-organisms from your skin pores thus preventing the origin of acne and pimples on your skin.

2. While doing stroke swimming breath is to be held for sometime which proves to be an excellent exercise for lungs as it increases lung capacity further helping in prevention of disease like asthma.

3. Swimming requires much more workout of the body muscles burning about 8 calories per minute of our body resulting in significant body weight loss.

4. Swimming is a great exercise for the whole body as it requires workout of each and every body muscle thus providing great strength to the cardiovascular system of your body.

5. Regular swimming prevents your body from joint pains in later stages of life.Moreover it provides relaxation to your mind and relief from stress.

6. Risk of any heart disease and stoke can be reduced by as it reduces the chorestrol levels and helps in lowering blood pressure of the body.

7. Swimming also helps an athlete to maintain his/her fitness level. When an athlete is injured, He/She is often told to swim because muscles have to work hard due to the resistance of the water without experiencing the pain being experienced on the land.

Instead of only health benefits, many people use swimming for developing other qualities like time management , sportsmanship, teamwork or team spirit, goal-setting etc. One should know that while swimming he/she should not consider the distance or the speed, it’s the time you spend on swimming that matters. So start swimming regularly to gain profit of the lifetime health benefits of swimming.

Nowadays people are too health conscious and perform many different exercises to remain fit and healthy. One of the best practice is yoga, it is a physical exercise performed using a series of body postures. It can be performed anywhere as it does not requires any special equipments. Have you ever tried yoga? If not then just start performing it regularly and you will came to know how beneficial is it for keeping our body and mind healthy.

Some of the Health Benefits of Yoga are -

1. Yoga includes stretching your body to the extent that you will become much more flexible than before and have less chances of joint pain in later stages of your life.

2. Meditation is a great aspect of yoga, it helps you to relieve from mental stress,increases your concentration and helps you to achieve peace of mind and calmness.

3. Yoga provides many breathing exercises such as pranayam, anuloma, viloma which helps to improve overall functioning of body organs and blood circulation is also improved.

4. Performing yoga on regular basis helps in making your body to resist many ailments as it keeps the blood pressure in control and healing rate of an injury or a wound is also improved.

5. It helps to make our immune system strong helping our body to fight against many ailments such as headache, fatigue etc.

6. Yoga also enhances your body postures and improves your muscle tone providing relief you from back pains and other joint problems increasing your strength.

7. It also provides a natural glow on your skin making it look healthier.

8. Yoga is the best practice which will help you to increase your coordination, concentration and memory power if performed on regular basis.

9. One of the most important benefit of yoga is that it helps in preventing obesity.

10.Yoga is the best way to improve your body Posture, Eye-Hand Coordination, Balance, Steadiness, Immunity.

The overall conclusion is that yoga is the best medicine for all kind of ailments and it is a great refresher of human mind, body and soul. It helps to make an individual physically and mentally active. So every one should start performing yoga regularly to stay fit and healthy for whole life .

Importance and Benefits of Drinking Water - Everyone knows that how essential is water to survive but had you ever came to know about the other benefits of water? Human body has 60-70% of water and is a very  important nutrient which is beneficial for our body and health in many ways.

Some Important Benefits of Drinking water are listed below -

1. Human health is dependent on the immune system and drinking sufficient amount of  water a day flushes out toxic chemicals from the body making the immune system strong to fight against different ailments like dehydration, fatigue, headache etc.

2. During summers our body loses too much fluid in the form of sweat and drinking good amount of water in these conditions helps to replace the lost fluids and lowers the body temperature.

3. It enhances the skin to look younger by providing natural moisture to the skin  because drinking more water makes the skin hydrated hence making the skin look more fresh and young.

4. Drinking enough amount of water helps in proper digestion of food hence preventing the body from constipation and discomfort.

5. Drinking more water helps in proper absorption of  essential vitamins of the food providing the body with a boost of energy to perform our daily activities.

6. Drinking water also helps in reducing your weight as it flushes out unnecessary fats, toxic, chemicals from the body. It also reduces hunger which indicates our body to eat less resulting in weight loss.

7. As the brain is mostly made up of water so drinking more water helps the brain to circulate fresh-oxygenated blood through the body making our body physically and mentally alert and healthy.

Now as you have came to know that how important is water for our body, you must be thinking of how much water one should drink in a day? The answer is 8-10 glasses or 2 liters of water, yes! you should drink this much amount of water a day to keep your body fit and healthy.

Concept of Health Education – Health education is one important activity that is commonly undertaken to promote health. It is the communication of information that enables people to make decisions about to follow those health-related activities at all stages of life which are conducive for proper health.

Health Education

It is concerned with communicating on those areas that are related to water supply, sanitation, community health, mental health, disease control, personal hygiene, disaster management cycle, reducing the risk of communicable disease and its transmission, proper nutrition, alcohol and drugs, accident and first aid etc.

The Aim of Health Education should be -

1. Help students to assimilate the body if knowledge appropriate to health education.
2. Expose students to a variety of activities and experience related to health education.
3. Help individuals develop a sound understanding of their total development and enable them to attain positive self-images.
4. Provide opportunities for students make personal decisions related to their intellectual, physical and emotional development.
5. Allow students to experience social relations that will encourage desirable behaviour, leadership and co-operation with others.

Objectives of Physical Education -

For Students -

1. A positive attitude towards physical fitness and good health.
2. A personal value system and satisfactory relationship with peers.
3. increased self-awareness and a positive self concept.
4. independence, interdependence, and a sense of responsibility.
5. An understanding of human sexuality.
6. An understanding of appropriate factual information and concepts.

For Patients and Public -

1. To increase public awareness that disease are significant public health problem.
2. To increase public awareness of symptoms and signs of disease.
3. To improve the knowledge and attitudes of patients about detection, treatment and control of disease.
4. To promote the family and community educational material essential for positive lifestyle habits.
5. To create public awareness about the ill=effects of alcohol, smoking and drugs, etc.

For Health professionals -

1. To increase knowledge, attitude and skills of all health professionals regarding sign, symptoms and management strategies for health hazards to improve disease control.
2. To encourage health professionals to treat patients carefully.
3. To develop resource and material for use of health professionals.
4. To promote research all over the world to curb health hazards.
5. To encourage continuing educational programmes on accurate information on diagnosis and treatment of diseases.

Circuit Training – Benefits and Advantages

Circuit training is an excellent way to simultaneously improve strength and endurance. Taking part in circuit training dramatically improves the fitness level of the individual.

Following are the advantages and benefits of circuit training -

Circuit Training

1. The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and aerobics.

2. The demands of circuit training tend to prepare the body in the very even, all-round manner. Circuit training is an exceptional forum of exercise which aid in the prevention of injury. circuit training is the best way to condition all body. Hence total fitness is developed.

3. Large number of players can be trained at same time.

4. Circuit training can be totally personalized. Whether a person is a beginner, or an elite athlete, training can be modified as per his/her fitness level.

5. Load can be increased gradually.

6. Fighting spirit can be inculcated e.g. if we take the time of the individual circuit, the other player gets the target to finish circuit in least time and this gives a room for improvement.

7. Circuit training is time efficient. No wasted time between sets. It gives maximum results in minimum time.

8. Circuit training can be done anywhere – at parks and playground areas, indoor stadiums, etc. thus it fulfils the desire for interesting environment.

9. Circuit training doesn’t require expensive equipment.

10. Another advantage is that it’s great fun to do in pairs or groups.

Principles of physical fitness are the scientific and systematic approach to improve physical fitness, these guide us that how one should proceed to develop further.

These Principles of fitness development are -

1. Regular Exercise – One should do exercise daily and do it regularly without any long break. The person may become lazy and deshaped if there is no regular exercise. The principle of use should be adopted strictly. One may have any type of activity or exercise daily.

2. Proper Loading – Athlete or player should be loaded properly to improve further. The over-loading should be in a systematic and scientific way and should be increased after the previous load adaptation. It should be increased gradually. The principle of progression should be followed for further progress.

3. Scientific and specific training – One should follow scientific and specific training of exercises according to the requirement of the activity (game or sport). It means the physical fitness programmes should clearly reflect the fitness for a particular sport.

4. Individual difference - This is to be considered properly because every one is different from each other. Work should be done according to an individual’s limit, need and requirement, so that it may be performed through one’s ability. this difference may be because of age, sex, weight, height, heredity or environmental factors.

5. Recovery - Proper rest, relaxation and sleep should be given after work, so that one should recover from fatigue and again ready to take furthur work-load. Minimum 7-8 hrs sound sleep is suggested each day. Lack of sufficient rest and sleep results in fatigue and adverse effect on the performance or progress of the individual.

6. Proper warming up and cooling down – The work should be started after proper warming up and cooling down after the load or workout. This play an important role in prevention of injuries.

7. Progression- The work should follow proper progression. It should start from easy to difficult or follow simple to complex method.

8. Safety and Prevention – Prevention is always better than cure, so we should keep in mind the safety measures and perform work preventing injuries etc.

Benefits and Importance of Warm Up | Body Fitness and Health

Properly preparing the body prior to a game, practice or training/conditioning session is very importance in assuring maximum performance and reducing the risk of injury. Many coaches and players underestimate the value of warming up prior to the activity. Therefore it is essential to understand the importance of proper warm-up.

Warm up

Following are the benefits of warm up -

1. Muscles relax and contract faster.

2. Haemoglobin gives up more oxygen at higher temperature.

3. Metabolic rate increases with increasing temperature and thus warm up speed up energy production in the muscles.

4. Loosening of muscles, ligament and joints and thus it reduces muscle soreness

5. Makes muscles more supple and warmer, and thus reduces incidence and likelihood of musculoskeletal injuries.

6. Decrease in resistance to viscosity in muscles.

7. Delays onset of fatigue and accumulation of lactic acid. Warm up pervents early lactic acid buildup and fatigue that could shorten your workout.

8. Increase cardiac output and blood flow to the skeletal muscles to be used during the training session

9. Mental preparation for an event by clearing the mind, increasing the focus, reviewing skills and strategy. Positive imagery can also relax the athlete and build concentration. Increase alertness, readiness for training or activity.

10. Improves strength by stimulating the motor units of the muscles and prepared for a heavy work load.

11. Improves efficient cooling down by activating the heat-dissipation mechanism in the body and thus an athlete can cool efficiently and help prevent overheating early in the event or race.

12. Hormonal changes – Body increases its production of various hormones responsible for regulating energy production. During warm-up this balance of hormones makes more carbohydrates and fatty acids available for energy production.

Article Source - Body Fitness Blog.

Types of Health (Physical, Mental and Social) | Body Fitness and Health

In the past, it was believed that if a person is free from disease, he is a healthy person. Some believe that a person is healthy if he is able to carry out his daily routine work. Similarly a labourer thinks himself to be health, if he could ableto earn his livelihood. Mother believe that if their baby is happy, he is healthy. Villagers think health as having a strong and sturdy body.

According to WHO, health has been defined as “a state of complete physical, mental and social well being, and not merely absence of disease or infirmity.

Health Fitness

Three Types of Health are -

1. Physical Health – Physical health is concerned with smooth functioning of various physiological system of the body. A person should be fit to do all his routine work  without any difficulty. He must possess normal body weight, good vision, healthy skin, proper dental conditions, good neuro-muscular coordination, etc.

2. Mental Health – Mental health is concerned with balanced state of mind. A person must be free from stress, tensions, conflicts, confusions, depression, etc. A person must posses problem solving attitude, he should be able to think about right or wrong, etc.

3. Social Health – Social is concerned with the adjustment of an individual within the society. a person is considered to be socially healthy if he is able to adjust himself/herself among the people of difficult religion, region, status, etc. If an individual is not socially healthy, he/she may develop inferiority complex among themselves.

Benefits and Importance of Physical Education | Body Fitness and Health

In the Present World of Space age and automation era, all human beings appear to be living a more and more inactive life. They ride instead of walk, sit instead of stand and watches instead of participants. Such type of inactivity or sedentary life is detrimental to mental and physical health. Thus, there is great need for physical education as a part of balanced living.

Physical Education Importance

Following are the importance or benefits of physical education -

1. Physical education is needed because due to advanced technology the lifestyle of people becomes sedentary and they become passive entertainer.

2. Physical education is needed during elementary & secondary education for proper growth and development.

3. It is beneficial during adulthood to maintain good health and fitness.

4. During old Age, physical education is important to prevent and treat various ailments and disease.

5. It is important as it provides us the knowledge of our bodies from musculoskeletal, physiological and biochemical point of view.

6. It teaches us various physical activities that can be practised now in later life such as motor skills for the games and sports of volleyball, tennis, swimming and so on.

7. It also teaches us the value of ethical behaviour in sporting situations.

8. It teaches us the value of physical fitness and how to become physically fit.

9. It teaches us the value of physical fitness and how to become physically fit.

10. It is important for aesthetic reasons as by participation in physical fitness programmes like gymnastics and dance, beauty and grace in cultivated in the movement.

11. It is also important for catharsis reasons with mean releasing of energy, emotion, tension or frustration and some people let off their extra steam by participating in various games and sports which are part of physical education. This way physical education helps in checking juvenile delinquency.

Article By – Body Fitness Blog