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	<title>Comments on: Importance and Health Benefits Of Swimming</title>
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	<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/</link>
	<description>Blog on Body Health and Physical Fitness Topics.</description>
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		<title>By: competitive swimming</title>
		<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/comment-page-1/#comment-750</link>
		<dc:creator>competitive swimming</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:32:32 +0000</pubDate>
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		<description>Swimming is aerobic exercise. Swimming reduce the heart diseases and reduce cholesterol level and also helps in lowering blood pressure of the body.</description>
		<content:encoded><![CDATA[<p>Swimming is aerobic exercise. Swimming reduce the heart diseases and reduce cholesterol level and also helps in lowering blood pressure of the body.</p>
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		<title>By: sandeep</title>
		<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/comment-page-1/#comment-652</link>
		<dc:creator>sandeep</dc:creator>
		<pubDate>Sun, 02 May 2010 12:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodyfitnesshealth.com/?p=280#comment-652</guid>
		<description>i love swimming</description>
		<content:encoded><![CDATA[<p>i love swimming</p>
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		<title>By: BBJ</title>
		<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/comment-page-1/#comment-562</link>
		<dc:creator>BBJ</dc:creator>
		<pubDate>Wed, 24 Feb 2010 17:37:17 +0000</pubDate>
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		<description>Great post.  I love swimming so much.  I don&#039;t compete or anything but its just fun as hell! 

Also, I didn&#039;t know that swimming helps with pores.</description>
		<content:encoded><![CDATA[<p>Great post.  I love swimming so much.  I don&#8217;t compete or anything but its just fun as hell! </p>
<p>Also, I didn&#8217;t know that swimming helps with pores.</p>
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		<title>By: Liz Hastings</title>
		<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/comment-page-1/#comment-554</link>
		<dc:creator>Liz Hastings</dc:creator>
		<pubDate>Thu, 11 Feb 2010 00:35:28 +0000</pubDate>
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		<description>I love swimming in the ocean the best.  Nothing beats the salty air, the churning waves, and the warm sun while you get in some great, fun activity!  =D</description>
		<content:encoded><![CDATA[<p>I love swimming in the ocean the best.  Nothing beats the salty air, the churning waves, and the warm sun while you get in some great, fun activity!  =D</p>
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		<title>By: Seth</title>
		<link>http://bodyfitnesshealth.com/importance-and-health-benefits-of-swimming/comment-page-1/#comment-539</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:47:42 +0000</pubDate>
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		<description>Good Post.  I had always associated swimming as exercise with distance and time because that is what we see on t.v.  I guess it makes sense that that shouldn&#039;t matter but the amount of time swimming should.</description>
		<content:encoded><![CDATA[<p>Good Post.  I had always associated swimming as exercise with distance and time because that is what we see on t.v.  I guess it makes sense that that shouldn&#8217;t matter but the amount of time swimming should.</p>
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