Posted by admin in Body Health and fitness | 16,802 views

Types of Fitness - Sports, Health, General and Specific
Physical fitness can be classified into following categories : Health Related, Sports Related , General and Specific. More >

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Posted by admin in Body Health and fitness | 11,156 views

Benefits of Participation in Sports and Games | Body Fitness and Health
Regular participation in indoor and outdoor team games and individual sports provides sufficient exercises to the human body. However, the amount of exercise which an activity provides depends on the nature of the activity undertaken. More >

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