• Body Physical Fitness

    Physical Fitness Components

    Physical Fitness Components | Body Fitness and Health 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball  etc. 2. Strength: Strength is the ability of a muscle to ...
  • types-of-health

    Types of Health (Physical, Mental and Social)

    Types of Health (Physical, Mental and Social) | Body Fitness and Health In the past, it was believed that if a person is free from disease, he is a healthy person. Some believe that a person is healthy if he is able to carry out his daily routine work. Similarly a labourer thinks himself to be health, if he could ableto earn his livelihood. Mother believe that if their baby is happy, he is healthy. Villagers...
  • physical-fitness-benefits

    10 Physical Fitness Benefits and Importance

    Physical Fitness Benefits and Importance | Body Health and Fitness There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain high er quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude  ...
  • sports-fitness

    Types of Fitness - Related to Sports, General etc

    Types of Fitness -  Sports, Health, General and Specific Physical fitness can be classified into following categories : Health Related, Sports Related , General and Specific. Health related physical fitness - Health Related Physical fitness can best be defined as activity aimed to improve health. The goal of health- related fitness is prevention of or rehabilitation from disease as well as the development of a ...
  • Benefits of Swimming

    Importance and Health Benefits Of Swimming

    Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits. Benefits of swimming :- 1. Swimming helps in removing dirt, bacteria and other micro-organisms from your skin...
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Benefits of Swimming

Importance and Health Benefits Of Swimming

Jan 22nd

Posted by admin in Body Health and fitness | 4,760 views

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Benefits of Swimming

Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits.

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Yoga Benefits

Importance and Health Benefits of Yoga

Nov 26th

Posted by admin in Body Health and fitness | 2,058 views

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Yoga Benefits

Nowadays people are too health conscious and perform many different exercises to remain fit and healthy. One of the best practice is yoga, it is a physical exercise performed using a series of body postures. It can be performed anywhere as it does not requires any special equipments. Have you ever tried yoga? If not then just start performing it regularly and you will came to know how beneficial is it for keeping our body and mind healthy.
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