• physical-fitness-benefits

    10 Physical Fitness Benefits and Importance

    Physical Fitness Benefits and Importance | Body Health and Fitness There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain high er quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude  ...
  • Body Physical Fitness

    Physical Fitness Components

    Physical Fitness Components | Body Fitness and Health 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball  etc. 2. Strength: Strength is the ability of a muscle to ...
  • principles-of-fitness

    Principles of Fitness (Follow to Develop Fitness)

    Principles of physical fitness are the scientific and systematic approach to improve physical fitness, these guide us that how one should proceed to develop further. These Principles of fitness development are - Develop Fitness 1. Regular Exercise - One should do exercise daily and do it regularly without any long break. The person may become lazy and deshaped if there is no regular exercise. The...
  • sports-fitness

    Types of Fitness - Related to Sports, General etc

    Types of Fitness -  Sports, Health, General and Specific Physical fitness can be classified into following categories : Health Related, Sports Related , General and Specific. Health related physical fitness - Health Related Physical fitness can best be defined as activity aimed to improve health. The goal of health- related fitness is prevention of or rehabilitation from disease as well as the development of a ...
  • types-of-health

    Types of Health (Physical, Mental and Social)

    Types of Health (Physical, Mental and Social) | Body Fitness and Health In the past, it was believed that if a person is free from disease, he is a healthy person. Some believe that a person is healthy if he is able to carry out his daily routine work. Similarly a labourer thinks himself to be health, if he could ableto earn his livelihood. Mother believe that if their baby is happy, he is healthy. Villagers...
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Yoga Benefits

Importance and Health Benefits of Yoga

Nov 26th

Posted by admin in Body Health and fitness | 2,433 views

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Yoga Benefits

Nowadays people are too health conscious and perform many different exercises to remain fit and healthy. One of the best practice is yoga, it is a physical exercise performed using a series of body postures. It can be performed anywhere as it does not requires any special equipments. Have you ever tried yoga? If not then just start performing it regularly and you will came to know how beneficial is it for keeping our body and mind healthy.
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Drink Water

Importance and Benefits of Drinking Water

Nov 22nd

Posted by admin in Body Health and fitness | 4,127 views

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Drinking Water Importance and Benefits of Drinking Water

Importance and Benefits of Drinking Water - Everyone knows that how essential is water to survive but had you ever came to know about the other benefits of water? Human body has 60-70% of water and is a very  important nutrient which is beneficial for our body and health in many ways.

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