Comments on: Principles of Fitness (Follow to Develop Fitness)

By: Ann S

Ann S — Fri, 31 Jul 2009 16:30:27 +0000

I agree with the statements also, I have found that making exercise a part of your daily routine has been the best experience. For most people when they break there routine they feel a little outta balance. Knowing how much exercise and what routines are safe for you is important as we are all individual. Always knowing that slowly we can increase our exercise routines and push a little more in time, the results will slowly start to take effect. All good things come to those who wait and exercise definatly fits that saying, be patient and you will see.

By: miranda

miranda — Thu, 18 Jun 2009 17:43:22 +0000

I also agree. Simple things,but difficult to get into the habit of doing

By: George

George — Wed, 17 Jun 2009 06:00:07 +0000

Regular exercise is a must for one and all irrespective of age and gender. I am a strong believer of the fact that “health is wealth”. There are many ways to keep fit and one amongst them is to join a fitness center. The personal trainers there would tell you the right techniques as a wrong way of doing any exercise would only do more harm.

By: ulmira miles

ulmira miles — Mon, 08 Jun 2009 07:32:42 +0000

i agree with regular exercising…that was good to maintain strong muscle and maintain proper weight.