physical wellness1 8 Components of Wellness and Health

Components of Wellness | Body Fitness and health

Following are the components of wellness:

Physical Wellness: It concentrates on getting in shape, shedding extra pounds, rejuvenate body with healthy eating, restful sleep, vigorous exercise and a new look. In order to attain physical wellness, person must jog, swim, play games and sports, spent time daily outdoor breathing in fresh air, do yard work etc. More >