Benefits of Jogging | Body Fitness and Health

Research has shown that the greatest health benefits of exercise occur when sedentary people become moderately active.This is good news to people who thought vigorous activities like Marathon run were the only way to get beneficial results from working out.Keeping in mind  that exercising to improve or maintain health can be different than exercising to improve fitness, individuals can create an exercise program specific to their goals. Accumulating 20 to 30 minutes of jogging on 5 days of the week is enough activity to elicit many health benefits. More >