Types of Fitness – Related to Sports, General etc
Types of Fitness - Sports, Health, General and Specific
Physical fitness can be classified into following categories : Health Related, Sports Related , General and Specific.
Physical Fitness Components
Physical Fitness Components | Body Fitness and Health
1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in [...]
